Our tricky minds

"The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven."

John Milton, Paradise Lost-

Our Minds can often be tricky and full of chaos. It's not our fault.

"I shouldn't feel this way". I shouldn't think in a certain way".

Is this familiar? Be compassionate- our brains are complex. it is how they've evolved.

Compassionate wisdom helps us to deal, learn and cope with our tricky brains.