My Online Services
A therapy session is a private meeting between a therapist and a client focused on discussing personal thoughts, emotions, and experiences. It provides a safe, respectful space to talk about challenges, gain insight, and develop strategies for coping and growth. The therapist listens, asks questions, and helps the client explore new perspectives or approaches to improve well-being and resilience.
The number of sessions required is guided by the client’s needs. In some cases, only one session may be sufficient, while in others up to ten sessions may be helpful.
“Healing begins when we break the silence-when we allow ourselves to speak the truths we were taught to bury" Etaf Rum.
Therapy FAQs
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Empowerment and Growth
Empowerment and Growth
Coming to counselling can feel like a big step, and it’s completely okay to feel a bit unsure at first.
Life can be hard sometimes—it throws curveballs our way. Some challenges are tricky to navigate, some take our breath away, and others simply feel sad.
Whatever brings you to seek support, I hope I can offer you a place where you can open up and share what you need to. I’m here to listen, to hear what you have to say, and to offer support. Being vulnerable isn’t easy—I know that. I feel it too. But you might be surprised by how much lighter you feel when you let some of the weight go.
"Change is hard at first, messy in the middle, and gorgeous at the end". -
From The Monk Who Sold His Ferrari
by Robin Sharma
Curious about starting therapy? Your first session is all about us getting to know each other. Share as much or as little as you like. No pressure, just a safe space for you.
What can I expect in my first session?
Your first session is a chance for us to get to know each other. I’ll ask about what brings you to counselling and what you’d like to get out of it. we will carry out an informal assessment to better understand your current difficulties and presenting concerns. There’s no pressure — it’s simply a space for you to share as much or as little as you feel comfortable with.
1. How long are the sessions and how often do we meet?
Sessions last up to 55mins. Many people choose to meet weekly, but we can discuss what feels right for you and your needs.
2. I offer a discount if you book three sessions.
3. Is everything I say confidential?
Yes, what you share in counselling stays between us. The only exceptions are if I’m concerned about your immediate safety, or the safety of someone else. I’ll always talk this through with you.
"The therapist's task is not to eliminate suffering but to help the patient bear it and grow from it"
Irvin D. Yalom