How Therapy can help
Natasha Therapy
Why is therapy beneficial?
Therapy should be integrated into daily life, much like going to the gym. While we diligently care for our bodies, we often neglect our minds, which are our most powerful asset. Engaging in therapy allows us to explore our minds more deeply, helping us navigate life's challenges. It provides clarity on our thoughts and feelings, offering insights into our emotions. Although it may seem daunting initially, understanding yourself better can enhance various aspects of life, including work and relationships, and its benefits can extend beyond the sessions.
Managing Memories and Experiences
We often compartmentalize difficult emotions and experiences, setting them aside without addressing them. Over time, we might be forced to confront these stored feelings, which may include grief, stress, or past trauma. Speaking with a qualified counselor enhances our well-being, helping us process these experiences and create a healthier, more comfortable mental space.
About Natasha
​Alongside my work as a personal therapist, I am also employed part-time by a charity that provides counselling and psychotherapy services, specialising in supporting individuals affected by sexual trauma and abuse.
Qualifications
Post Graduate Diploma in Counselling and Psychotherapy.
Diploma in counselling Children and Young people.
DBS Checked
“When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good. … When I have been listened to and when I have been heard, I am able to re-perceive my world in a new way and to go on.”
— Carl Rogers
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty"
Maya Angelou
A Few Warm Reflections
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“It is hard to be vulnerable and open up when you feel judged. A space without judgement-where you can show up as you-is priceless”
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“It’s common to feel powerless or uncertain when faced with circumstances beyond your control. Therapy can help you build resilience and develop effective ways to cope and adapt..”
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“Here to hold space, foster empowerment, and acknowledge your experience.”
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“Balance is such an important part of life. In therapy, we often take time to explore what balance truly means for you — and how you can create it in a way that feels gentle and doable.”
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“Feeling overwhelmed is something we all experience at times, but it doesn’t define your strength. Taking one step at a time is a powerful way to face those challenges and remind yourself of how capable you truly are.”
“It can be helpful to have goals, but it’s just as important to be gentle with yourself along the way. We can focus on setting intentions that feel realistic and kind, and remember — each small step you take is meaningful, even if it doesn’t feel perfect.”
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“Connection and trust are really what make therapy work. My hope is that by building our relationship on both, we can create a space of hope for healing or change, no matter what brought you here.”
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