natasha vicari

"The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven." John Milton, Paradise Lost- Our Minds can often be tricky and full of chaos. It's not our fault. "I shouldn't feel this way". I shouldn't think in a certain way". Is this familiar? Be compassionate- our brains are complex. it is how they've evolved. Compassionate wisdom helps us to deal, learn and cope with our tricky brains.

Life can be overwhelming. It doesn’t matter who you are, what you do for a living, whether you have children, or whether you’re rich or poor—sometimes things happen. Life happens, and suddenly you need to make it all feel a bit smaller. One step at a time. And that’s okay. We give ourselves such a hard time, asking: Am I good enough? Why am I like this? Why do I think this way? Why do I feel this way? I don’t want to go out. I can’t go out. I feel trapped. I feel sad. I don’t know what to do…...